TOMATO SAUCE vs STEAM PEELED STEWED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 4 out of 10 nutrient categories
TOMATO SAUCE: 4
vs
STEAM PEELED STEWED TOMATOES: 3
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | STEAM PEELED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.9 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | STEAM PEELED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 187 MG | |
| Sodium, Na | 459 MG | 203 MG |