TOMATO SAUCE vs TOMATOES IN OLIVE OIL & ITALIAN SPICES
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 11 nutrient categories
TOMATO SAUCE: 6
vs
TOMATOES IN OLIVE OIL & ITALIAN SPICES: 3
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATOES IN OLIVE OIL & ITALIAN SPICES | Winner |
|---|---|---|---|
| Calories | 40 cal | 73 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 8.8 g | 3.6 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | TOMATOES IN OLIVE OIL & ITALIAN SPICES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | TOMATO SAUCE | TOMATOES IN OLIVE OIL & ITALIAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 376 MG | 300 MG |