TOMATO SAUCE vs PREMIUM CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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PREMIUM CHOPPED TOMATOES wins in 3 out of 10 nutrient categories
TOMATO SAUCE: 2
vs
PREMIUM CHOPPED TOMATOES: 3
(5 ties)
Overview
| Nutrient | TOMATO SAUCE | PREMIUM CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 20 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8.8 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | PREMIUM CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 12 MG |
Minerals
| Mineral | TOMATO SAUCE | PREMIUM CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 376 MG | 60 MG |