TOMATO SAUCE vs TOMATO BASIL PASTE
Nutrition comparison per 100 g serving
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TOMATO BASIL PASTE wins in 5 out of 10 nutrient categories
TOMATO SAUCE: 3
vs
TOMATO BASIL PASTE: 5
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATO BASIL PASTE | Winner |
|---|---|---|---|
| Calories | 139 cal | 100 cal | |
| Protein | 1.1 g | 6.7 g | |
| Carbs | 9 g | 16.7 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | TOMATO BASIL PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 20 MG |
Minerals
| Mineral | TOMATO SAUCE | TOMATO BASIL PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 340 MG | 300 MG |