TOMATO SAUCE vs PASSATA
Nutrition comparison per 100 g serving
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PASSATA wins in 5 out of 9 nutrient categories
TOMATO SAUCE: 3
vs
PASSATA: 5
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | PASSATA | Winner |
|---|---|---|---|
| Calories | 139 cal | 16 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 9 g | 3.2 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | PASSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 7.2 MG |
Minerals
| Mineral | TOMATO SAUCE | PASSATA | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 340 MG | 184 MG |