TOMATO SAUCE vs ITALIAN STYLE DICED TOMATOES WITH OIL
Nutrition comparison per 100 g serving
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ITALIAN STYLE DICED TOMATOES WITH OIL wins in 6 out of 11 nutrient categories
TOMATO SAUCE: 4
vs
ITALIAN STYLE DICED TOMATOES WITH OIL: 6
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | ITALIAN STYLE DICED TOMATOES WITH OIL | Winner |
|---|---|---|---|
| Calories | 139 cal | 28 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 9 g | 5.7 g | |
| Fat | 11 g | 0.8 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ITALIAN STYLE DICED TOMATOES WITH OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | TOMATO SAUCE | ITALIAN STYLE DICED TOMATOES WITH OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 340 MG | 203 MG |