TOMATO SAUCE vs CRUSHED TOMATOES IN TOMATO PUREE WITH NATURAL SEA SALT
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES IN TOMATO PUREE WITH NATURAL SEA SALT wins in 8 out of 11 nutrient categories
TOMATO SAUCE: 2
vs
CRUSHED TOMATOES IN TOMATO PUREE WITH NATURAL SEA SALT: 8
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | CRUSHED TOMATOES IN TOMATO PUREE WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calories | 139 cal | 33 cal | |
| Protein | 1.1 g | 1.6 g | |
| Carbs | 9 g | 6.6 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | CRUSHED TOMATOES IN TOMATO PUREE WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 14.8 MG |
Minerals
| Mineral | TOMATO SAUCE | CRUSHED TOMATOES IN TOMATO PUREE WITH NATURAL SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 340 MG | 246 MG |