TOMATO SAUCE vs TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTE wins in 5 out of 11 nutrient categories
TOMATO SAUCE: 4
vs
TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 47 cal | 76 cal | |
| Protein | 1.7 g | 3.0 g | |
| Carbs | 10 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 10.9 MG |
Minerals
| Mineral | TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 1,242 MG | |
| Sodium, Na | 633 MG | 61 MG |