TOMATO SAUCE vs ITALIAN STYLE DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO SAUCE: 5
vs
ITALIAN STYLE DICED TOMATOES: 5
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | ITALIAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 33 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 10 g | 5.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ITALIAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 7.3 MG |
Minerals
| Mineral | TOMATO SAUCE | ITALIAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 633 MG | 203 MG |