TOMATO SAUCE vs WHOLE TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE TOMATOES wins in 5 out of 11 nutrient categories
TOMATO SAUCE: 3
vs
WHOLE TOMATOES: 5
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 7.4 MG |
Minerals
| Mineral | TOMATO SAUCE | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 400 MG | 182 MG |