TOMATO SAUCE vs ITALIAN CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO SAUCE: 4
vs
ITALIAN CRUSHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | ITALIAN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 6.7 g | 4.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ITALIAN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 11.8 MG |
Minerals
| Mineral | TOMATO SAUCE | ITALIAN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 433 MG | 132 MG |