TOMATO SAUCE vs ORGANIC DICED TOMATOES IN LIGHT PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO SAUCE: 4
vs
ORGANIC DICED TOMATOES IN LIGHT PUREE: 4
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | ORGANIC DICED TOMATOES IN LIGHT PUREE | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.8 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ORGANIC DICED TOMATOES IN LIGHT PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 12.2 MG |
Minerals
| Mineral | TOMATO SAUCE | ORGANIC DICED TOMATOES IN LIGHT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 508 MG | 285 MG |