TOMATO SAUCE vs DICED TOMATOES CHILI READY
Nutrition comparison per 100 g serving
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DICED TOMATOES CHILI READY wins in 5 out of 11 nutrient categories
TOMATO SAUCE: 2
vs
DICED TOMATOES CHILI READY: 5
(4 ties)
Overview
| Nutrient | TOMATO SAUCE | DICED TOMATOES CHILI READY | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | DICED TOMATOES CHILI READY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 7.3 MG |
Minerals
| Mineral | TOMATO SAUCE | DICED TOMATOES CHILI READY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 180 MG | 195 MG | |
| Sodium, Na | 459 MG | 244 MG |