TOMATO SAUCE vs ORGANIC WHOLE PEELED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 10 nutrient categories
TOMATO SAUCE: 6
vs
ORGANIC WHOLE PEELED TOMATOES IN JUICE: 2
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | ORGANIC WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 35 cal | 20 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 6.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ORGANIC WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 14.8 MG |
Minerals
| Mineral | TOMATO SAUCE | ORGANIC WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 485 MG | 172 MG |