TOMATO SAUCE vs ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 8 out of 10 nutrient categories
TOMATO SAUCE: 8
vs
ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC: 0
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC | Winner |
|---|---|---|---|
| Calories | 35 cal | 39 cal | |
| Protein | 1.8 g | 1.3 g | |
| Carbs | 6.2 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 4.7 MG |
Minerals
| Mineral | TOMATO SAUCE | ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 485 MG | 395 MG |