TOMATO SAUCE vs CRUSHED ITALIAN PEAR SHAPED TOMATO PUREE
Nutrition comparison per 100 g serving
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CRUSHED ITALIAN PEAR SHAPED TOMATO PUREE wins in 4 out of 10 nutrient categories
TOMATO SAUCE: 2
vs
CRUSHED ITALIAN PEAR SHAPED TOMATO PUREE: 4
(4 ties)
Overview
| Nutrient | TOMATO SAUCE | CRUSHED ITALIAN PEAR SHAPED TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 33 cal | 20 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | CRUSHED ITALIAN PEAR SHAPED TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.9 MG |
Minerals
| Mineral | TOMATO SAUCE | CRUSHED ITALIAN PEAR SHAPED TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 426 MG | 16 MG |