TOMATO SAUCE vs NO SALT ADDED DICED TOMATOES & GREEN CHILIES
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 11 nutrient categories
TOMATO SAUCE: 5
vs
NO SALT ADDED DICED TOMATOES & GREEN CHILIES: 3
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | NO SALT ADDED DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | NO SALT ADDED DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | TOMATO SAUCE | NO SALT ADDED DICED TOMATOES & GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 286 MG | 116 MG | |
| Sodium, Na | 349 MG | 12 MG |