TOMATO SAUCE vs CRUSHED TOMATOES IN RICH
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES IN RICH wins in 3 out of 10 nutrient categories
TOMATO SAUCE: 1
vs
CRUSHED TOMATOES IN RICH: 3
(6 ties)
Overview
| Nutrient | TOMATO SAUCE | CRUSHED TOMATOES IN RICH | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.6 g | 6.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | CRUSHED TOMATOES IN RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 11.8 MG |
Minerals
| Mineral | TOMATO SAUCE | CRUSHED TOMATOES IN RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 459 MG | 230 MG |