TOMATO SAUCE vs WHOLE PEELED TOMATOES IN JUICE WITH BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO SAUCE: 4
vs
WHOLE PEELED TOMATOES IN JUICE WITH BASIL: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | WHOLE PEELED TOMATOES IN JUICE WITH BASIL | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.6 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | WHOLE PEELED TOMATOES IN JUICE WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 16.8 MG |
Minerals
| Mineral | TOMATO SAUCE | WHOLE PEELED TOMATOES IN JUICE WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 459 MG | 240 MG |