TOMATO SAUCE vs CALIFORNIA HEALTHY HARVEST
Nutrition comparison per 100 g serving
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CALIFORNIA HEALTHY HARVEST wins in 5 out of 10 nutrient categories
TOMATO SAUCE: 2
vs
CALIFORNIA HEALTHY HARVEST: 5
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | CALIFORNIA HEALTHY HARVEST | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | CALIFORNIA HEALTHY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 9.4 MG |
Minerals
| Mineral | TOMATO SAUCE | CALIFORNIA HEALTHY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 459 MG | 211 MG |