TOMATO SAUCE vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 10 nutrient categories
TOMATO SAUCE: 5
vs
STRAINED TOMATOES: 2
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 16 cal | 26 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 19.2 MG |
Minerals
| Mineral | TOMATO SAUCE | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 16 MG | 8 MG |