TOMATO SAUCE vs ORGANIC STEWED VINE-RIPENED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC STEWED VINE-RIPENED TOMATOES wins in 5 out of 11 nutrient categories
TOMATO SAUCE: 4
vs
ORGANIC STEWED VINE-RIPENED TOMATOES: 5
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | ORGANIC STEWED VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ORGANIC STEWED VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 11.9 MG |
Minerals
| Mineral | TOMATO SAUCE | ORGANIC STEWED VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 180 MG | 206 MG | |
| Sodium, Na | 459 MG | 222 MG |