TOMATO SAUCE vs PEELED PLUM TOMATOES
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 7 out of 11 nutrient categories
TOMATO SAUCE: 7
vs
PEELED PLUM TOMATOES: 2
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 19 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 4.6 MG |
Minerals
| Mineral | TOMATO SAUCE | PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 393 MG | 15 MG |