TOMATO SAUCE vs WHOLE TOMATILLOS
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 5 out of 10 nutrient categories
TOMATO SAUCE: 5
vs
WHOLE TOMATILLOS: 1
(4 ties)
Overview
| Nutrient | TOMATO SAUCE | WHOLE TOMATILLOS | Winner |
|---|---|---|---|
| Calories | 16 cal | 16 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.9 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | WHOLE TOMATILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 325 MG | 109 MG | |
| Sodium, Na | 459 MG | 4 MG |