TOMATO SAUCE vs TOMATOES DICED WITH GARLIC & ONION
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 5 out of 11 nutrient categories
TOMATO SAUCE: 5
vs
TOMATOES DICED WITH GARLIC & ONION: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATOES DICED WITH GARLIC & ONION | Winner |
|---|---|---|---|
| Calories | 16 cal | 36 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 4.9 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | TOMATOES DICED WITH GARLIC & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | TOMATO SAUCE | TOMATOES DICED WITH GARLIC & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 325 MG | 168 MG | |
| Sodium, Na | 459 MG | 480 MG |