TOMATO SAUCE vs BASIL
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 10 nutrient categories
TOMATO SAUCE: 6
vs
BASIL: 3
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | BASIL | Winner |
|---|---|---|---|
| Calories | 41 cal | 28 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.8 g | 5.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | TOMATO SAUCE | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 393 MG | 203 MG |