TOMATO SAUCE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 6 out of 9 nutrient categories
TOMATO SAUCE: 2
vs
CRUSHED TOMATOES: 6
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 52 cal | 33 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.7 g | 6.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 142 MG | 230 MG |