TOMATO SAUCE vs BASIL
Nutrition comparison per 100 g serving
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BASIL wins in 6 out of 10 nutrient categories
TOMATO SAUCE: 2
vs
BASIL: 6
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | BASIL | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 6.7 g | 4.1 g | |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.3 MG |
Minerals
| Mineral | TOMATO SAUCE | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 142 MG | 203 MG |