TOMATO SAUCE vs PEELED PLUM TOMATOES
Nutrition comparison per 100 g serving
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PEELED PLUM TOMATOES wins in 5 out of 10 nutrient categories
TOMATO SAUCE: 3
vs
PEELED PLUM TOMATOES: 5
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 19 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.6 MG |
Minerals
| Mineral | TOMATO SAUCE | PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 25 MG | 15 MG |