TOMATO SAUCE vs DICED TOMATOES IN HEAVY JUICE WITH BASIL
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 4 out of 10 nutrient categories
TOMATO SAUCE: 4
vs
DICED TOMATOES IN HEAVY JUICE WITH BASIL: 3
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | DICED TOMATOES IN HEAVY JUICE WITH BASIL | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 6.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | DICED TOMATOES IN HEAVY JUICE WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 10.4 MG |
Minerals
| Mineral | TOMATO SAUCE | DICED TOMATOES IN HEAVY JUICE WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 25 MG | 22 MG |