TOMATO SAUCE vs FIRE ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 12 nutrient categories
TOMATO SAUCE: 6
vs
FIRE ROASTED DICED TOMATOES: 3
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 180 MG | 82 MG | |
| Sodium, Na | 459 MG | 231 MG |