TOMATO SALSA vs ROASTED GARLIC & GREEN ONION SALSA
Nutrition comparison per 100 g serving
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ROASTED GARLIC & GREEN ONION SALSA wins in 5 out of 10 nutrient categories
TOMATO SALSA: 2
vs
ROASTED GARLIC & GREEN ONION SALSA: 5
(3 ties)
Overview
| Nutrient | TOMATO SALSA | ROASTED GARLIC & GREEN ONION SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SALSA | ROASTED GARLIC & GREEN ONION SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | TOMATO SALSA | ROASTED GARLIC & GREEN ONION SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 133 MG | 411 MG |