TOMATO SALSA vs GUACAMOLE SEASONING MIX
Nutrition comparison per 100 g serving
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TOMATO SALSA wins in 5 out of 11 nutrient categories
TOMATO SALSA: 5
vs
GUACAMOLE SEASONING MIX: 3
(3 ties)
Overview
| Nutrient | TOMATO SALSA | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SALSA | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | TOMATO SALSA | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 183 MG | 4,444 MG |