TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP vs LOW SODIUM BEEF BASE
Nutrition comparison per 100 g serving
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TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP wins in 7 out of 10 nutrient categories
TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP: 7
vs
LOW SODIUM BEEF BASE: 2
(1 ties)
Overview
| Nutrient | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | LOW SODIUM BEEF BASE | Winner |
|---|---|---|---|
| Calories | 74 cal | 333 cal | |
| Protein | 1.2 g | 22.2 g | |
| Carbs | 7.0 g | 22.2 g | |
| Fat | 4.9 g | 11.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | LOW SODIUM BEEF BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | LOW SODIUM BEEF BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 275 MG | 3,000 MG |