TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP vs CHIPOTLE PEPPERS AND CHICKEN CORN CHOWDER
Nutrition comparison per 100 g serving
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TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP wins in 6 out of 10 nutrient categories
TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP: 6
vs
CHIPOTLE PEPPERS AND CHICKEN CORN CHOWDER: 3
(1 ties)
Overview
| Nutrient | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | CHIPOTLE PEPPERS AND CHICKEN CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 74 cal | 106 cal | |
| Protein | 1.2 g | 4.1 g | |
| Carbs | 7.0 g | 9.0 g | |
| Fat | 4.9 g | 6.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | CHIPOTLE PEPPERS AND CHICKEN CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1 MG |
Minerals
| Mineral | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | CHIPOTLE PEPPERS AND CHICKEN CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 275 MG | 347 MG |