TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP vs BROCCOLI CHEDDAR CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CHEDDAR CHOPPED BROCCOLI wins in 5 out of 11 nutrient categories
TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP: 4
vs
BROCCOLI CHEDDAR CHOPPED BROCCOLI: 5
(2 ties)
Overview
| Nutrient | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 74 cal | 102 cal | |
| Protein | 1.2 g | 4.1 g | |
| Carbs | 7.0 g | 6.9 g | |
| Fat | 4.9 g | 6.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 275 MG | 384 MG |