TOMATO & RICOTTA PASTA SAUCE vs ITALIAN BASIL PESTO
Nutrition comparison per 100 g serving
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ITALIAN BASIL PESTO wins in 6 out of 10 nutrient categories
TOMATO & RICOTTA PASTA SAUCE: 3
vs
ITALIAN BASIL PESTO: 6
(1 ties)
Overview
| Nutrient | TOMATO & RICOTTA PASTA SAUCE | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 144 cal | 500 cal | |
| Protein | 4 g | 7.5 g | |
| Carbs | 12 g | 7.5 g | |
| Fat | 8.8 g | 50 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO & RICOTTA PASTA SAUCE | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 84 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 552 MG | 650 MG |