TOMATO RELISH vs WHOLE SWEET PIQUANTE PEPPERS
Nutrition comparison per 100 g serving
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WHOLE SWEET PIQUANTE PEPPERS wins in 6 out of 11 nutrient categories
TOMATO RELISH: 1
vs
WHOLE SWEET PIQUANTE PEPPERS: 6
(4 ties)
Overview
| Nutrient | TOMATO RELISH | WHOLE SWEET PIQUANTE PEPPERS | Winner |
|---|---|---|---|
| Calories | 95 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23 g | 20 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO RELISH | WHOLE SWEET PIQUANTE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO RELISH | WHOLE SWEET PIQUANTE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 263 MG | 200 MG |