TOMATO RED BELL PEPPER vs HENSENS
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO RED BELL PEPPER wins in 7 out of 11 nutrient categories
TOMATO RED BELL PEPPER: 7
vs
HENSENS: 1
(3 ties)
Overview
| Nutrient | TOMATO RED BELL PEPPER | HENSENS | Winner |
|---|---|---|---|
| Calories | 19 cal | 58 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO RED BELL PEPPER | HENSENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 30 MG |
Minerals
| Mineral | TOMATO RED BELL PEPPER | HENSENS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 267 MG | 6 MG |