TOMATO RED BELL PEPPER vs 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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TOMATO RED BELL PEPPER wins in 8 out of 11 nutrient categories
TOMATO RED BELL PEPPER: 8
vs
100% PINEAPPLE JUICE: 1
(2 ties)
Overview
| Nutrient | TOMATO RED BELL PEPPER | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 19 cal | 41 cal | |
| Protein | 0.8 g | 0.2 g | |
| Carbs | 4.2 g | 9.8 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO RED BELL PEPPER | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 11.5 MG |
Minerals
| Mineral | TOMATO RED BELL PEPPER | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 267 MG | 3 MG |