TOMATO PUREE vs SAN MARZANO STYLE WHOLE PEELED ITALIAN TOMATOES
Nutrition comparison per 100 g serving
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SAN MARZANO STYLE WHOLE PEELED ITALIAN TOMATOES wins in 6 out of 11 nutrient categories
TOMATO PUREE: 2
vs
SAN MARZANO STYLE WHOLE PEELED ITALIAN TOMATOES: 6
(3 ties)
Overview
| Nutrient | TOMATO PUREE | SAN MARZANO STYLE WHOLE PEELED ITALIAN TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.9 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | SAN MARZANO STYLE WHOLE PEELED ITALIAN TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO PUREE | SAN MARZANO STYLE WHOLE PEELED ITALIAN TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 333 MG | 552 MG | |
| Sodium, Na | 24 MG | 52 MG |