TOMATO PUREE vs FIRE ROASTED DICED TOMATOES WITH SEASONINGS
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES WITH SEASONINGS wins in 5 out of 12 nutrient categories
TOMATO PUREE: 4
vs
FIRE ROASTED DICED TOMATOES WITH SEASONINGS: 5
(3 ties)
Overview
| Nutrient | TOMATO PUREE | FIRE ROASTED DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.9 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | FIRE ROASTED DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO PUREE | FIRE ROASTED DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 333 MG | 215 MG | |
| Sodium, Na | 24 MG | 231 MG |