TOMATO PUREE vs PETITE DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO PUREE: 4
vs
PETITE DICED TOMATOES WITH GREEN CHILIES: 4
(3 ties)
Overview
| Nutrient | TOMATO PUREE | PETITE DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 40 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | PETITE DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | TOMATO PUREE | PETITE DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 440 MG | 157 MG | |
| Sodium, Na | 32 MG | 248 MG |