TOMATO PUREE vs NO SALT ADDED STEWED TOMATOES WITH ONIONS
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 6 out of 11 nutrient categories
TOMATO PUREE: 6
vs
NO SALT ADDED STEWED TOMATOES WITH ONIONS: 3
(2 ties)
Overview
| Nutrient | TOMATO PUREE | NO SALT ADDED STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.4 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | NO SALT ADDED STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | TOMATO PUREE | NO SALT ADDED STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 63 MG | 16 MG |