TOMATO PUREE vs DICED TOMATOES WITH GREEN CHILIES MADE WITH SEA SALT
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GREEN CHILIES MADE WITH SEA SALT wins in 5 out of 10 nutrient categories
TOMATO PUREE: 3
vs
DICED TOMATOES WITH GREEN CHILIES MADE WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | TOMATO PUREE | DICED TOMATOES WITH GREEN CHILIES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 32 cal | 21 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 6.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | DICED TOMATOES WITH GREEN CHILIES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 7.6 MG |
Minerals
| Mineral | TOMATO PUREE | DICED TOMATOES WITH GREEN CHILIES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 68 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 63 MG | 106 MG |