TOMATO PUREE vs PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 6 out of 11 nutrient categories
TOMATO PUREE: 6
vs
PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL: 4
(1 ties)
Overview
| Nutrient | TOMATO PUREE | PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 32 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.9 g | 6.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | TOMATO PUREE | PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 24 MG | 322 MG |