TOMATO PUREE vs CHEF'S DICED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO PUREE: 3
vs
CHEF'S DICED TOMATOES IN JUICE: 3
(4 ties)
Overview
| Nutrient | TOMATO PUREE | CHEF'S DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 32 cal | 32 cal | Tie |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.9 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PUREE | CHEF'S DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 325 MG | 274 MG | |
| Sodium, Na | 24 MG | 8 MG |