TOMATO PUREE vs DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 6 out of 11 nutrient categories
TOMATO PUREE: 6
vs
DICED TOMATOES WITH GREEN CHILIES: 3
(2 ties)
Overview
| Nutrient | TOMATO PUREE | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 21 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 11.1 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 7.4 MG |
Minerals
| Mineral | TOMATO PUREE | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 492 MG | 190 MG | |
| Sodium, Na | 24 MG | 231 MG |