TOMATO PUREE vs CHOICE TOMATOES DICED WITH ROASTED GARLIC & ONION
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PUREE wins in 5 out of 11 nutrient categories
TOMATO PUREE: 5
vs
CHOICE TOMATOES DICED WITH ROASTED GARLIC & ONION: 4
(2 ties)
Overview
| Nutrient | TOMATO PUREE | CHOICE TOMATOES DICED WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Calories | 56 cal | 25 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 11.1 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PUREE | CHOICE TOMATOES DICED WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 5 MG |
Minerals
| Mineral | TOMATO PUREE | CHOICE TOMATOES DICED WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 492 MG | 0 MG | |
| Sodium, Na | 24 MG | 380 MG |