TOMATO PUREE PASSATA vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO PUREE PASSATA: 3
vs
TOMATO SAUCE: 3
(4 ties)
Overview
| Nutrient | TOMATO PUREE PASSATA | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 8.3 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PUREE PASSATA | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 383 MG | 221 MG | |
| Sodium, Na | 200 MG | 459 MG |